The Anxious Perfectionist

How to Manage Perfection Driven Anxiety with Acceptance and Commitment Therapy

Perfectionism is unfortunately reinforced and celebrated in western cultures. When was the last time you were chastised for being early to the meeting or going “above and beyond” on your last assignment? For some however, perfectionism and the anxiety that comes with it can very difficult to navigate. In this book, authors Drs. Ong and Twohig can help you create distance from negative self-talk and criticism, while honoring your goals.