The Self-Compassion Workbook for OCD

Lean into Your Fear, Manage Difficult Emotions & Focus On Recovery

The Self-Compassion Workbook for OCD

Lean into Your Fear, Manage Difficult Emotions & Focus On Recovery

Author Kimberly Quinlan, LMFT offers to the chance to show yourself kindness, flexibility, and compassion. Yes, OCD often involves anxiety and fear, but shame, guilt, disgust, and more is also intertwined in the disorder, leaving sufferers with significant self-judgement. This book is a must-read for those with OCD who want to move further into their recovery.