Beyond Borders CBT

My Kid’s OCD Suddenly Got Much Worse. Could It Be PANDAS or PANS?

Understand what could be going on...

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My Kid’s Tics Suddenly Got Worse. What Should I Do?

Get clarity on next steps.

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Why Do I Keep Replaying Conversations in My Head?

Anxiety. Rumination. Rinse. Repeat

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Why Can't I Stop Pulling My Hair?

It's not a "bad habit" or about willpower.

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My Kid Keeps Asking the Same Questions Over and Over. Could It Be OCD?

Just a curious kid or are they filled with anxiety? Let's better understand the difference.

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What I Tell Almost Every Parent at Their First Tic Evaluation

...because sometimes what parents need most isn't another Google search—it's perspective

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Why Do I Keep Asking the Same Questions Over and Over Again?

You are looking to solve your anxiety, not your perceived problem.

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I Feel Like My Kid Changed Overnight. Could It Be PANDAS or PANS?

You know your child best and asking these questions is a first step to getting help.

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Why Does My Child Keep Blinking, Sniffing, or Making Other Sounds and Movements?

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Can OCD Make You Doubt Your Relationship?

OCD can make you doubt almost anything that matters to you, and for a lot of folks, their relationships are what matter most

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