Obsessive Compulsive Disorder

You are not your thoughts

Embrace uncertainty and find freedom


OCD is a disorder that involves obsessions and compulsions that interfere with one's day-to-day activities and causes distress.

It takes an average of 14 years for someone with OCD to find the evidence-based treatment they need. Let Beyond Borders CBT change that for you. All the OCD specialists within our practice have a minimum of 10 years of experience and are ready to help you on your journey to recovery.


Obsessions are unwanted intrusive thoughts, impulses, or images. Some common obsessions are: harm to self or others, unwanted sexual thoughts, obsessions with religious themes, overwhelming disgust, fears of becoming ill, and many more. It's important to note that obsessions are happening TO you. These thoughts are overwhelming and not something you are choosing to think.


Compulsions are repetitive behaviors or thoughts that a person uses in an attempt to relieve their anxiety or discomfort. Some common compulsions are: checking, seeking reassurance, repeating activities or body movements, mental rituals, internet research and avoidance. The behavior itself does not make it a compulsion, it is the way the behavior is being used. Almost anything could become compulsive.

Individual Treatment

We utilize a forms of Cognitive Behavioral Therapy called Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) which research has shown to be very beneficial for many patients. We tailor these evidence based treatments to each individual to create the most effective plan possible. We also offer parent training and SPACE (Supportive Parenting for Anxious Childhood Emotions) to parents of children that may be too young to engage in individual treatment and/or are unwilling. Our OCD specialists are experts in the field, most with over 10 years of experience or more. We understand that OCD is not solely about anxiety & fear, but can also bring up shame, guilt, remorse and other complicated emotions. We approach treatment functionally, meaning that we look at the underlying processes that are keeping a patient stuck rather than robotically working through a protocol.

We approach treatment as a partnership between therapist and the patient. While we may be experts on OCD, you are the expert on you and no two people with OCD are alike.

We offer compassionate, science-driven treatment tailored to the individual. Ready to get your life back? Let's go!

We Provide Care In These States and Most Countries

Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Florida, Idaho, Illinois, Massachusetts, Missouri, Nebraska, New Jersey, New Mexico, North Carolina, Ohio, Pennsylvania, Tennessee, Texas, Utah, Virginia

Treatment is offered as a teletherapy service, meaning that real-time sessions are conducted on secure video/audio teleconferencing software.

Obsessive Compulsive Disorder Resources

Buy On Amazon

The Self-Compassion Workbook for OCD

Lean into Your Fear, Manage Difficult Emotions & Focus On Recovery

Author Kimberly Quinlan, LMFT offers to the chance to show yourself kindness, flexibility, and compassion. Yes, OCD often involves anxiety and fear, but shame, guilt, disgust, and more is also intertwined in the disorder, leaving sufferers with significant self-judgement. This book is a must-read for those with OCD who want to move further into their recovery.

Buy On Amazon

Stuff That's Loud

A Teen's Guide to Unspiraling When OCD Gets Noisy

An OCD book just for you—full of powerful tools and engaging illustrations to help you live the life you want to live, instead of being controlled by OCD.

Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things—or not doing things—a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse—crazy? First, you aren’t alone—even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive-compulsive disorder (OCD). And while OCD can be difficult, you don’t have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book.

Buy On Amazon

The OCD Travel Guide

Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty

The OCD Travel Guide provides guidance on how to better recognize your OCD symptoms, reduce the influence these symptoms are having over your life, and prioritize your own internal compass over OCD’s “misdirection.” By drawing from the evidence-based approaches of Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) and presenting these strategies in clear and engaging language, the OCD Travel Guide will prove a valuable aid to anyone struggling to find their way in the world while living with OCD.

Let's Go!

Please fill out the secure form below and you will be contacted within 2 business days.

* Indicates a Required Field

  • Google Search
  • BFRB.org
  • The Tourette Association
  • Facebook
  • Instagram
  • Twitter
  • Psychology Today
By submitting this form and the information within, you acknowledge and agree that this information is accurate and you are only submitting on behalf of yourself or your legal dependent. By providing your phone number and email address, you allow Beyond Borders CBT, LLC to contact you via phone and/or email to coordinate care and acknowledge that email is not a HIPPA compliant form of communication. Beyond Borders CBT, LLC will not sell, disclose, or otherwise use this information for any other reason than coordinating care directly with you.