Anxiety & Related Disorders
Anxiety is a normal human emotion. Anxiety, in and of itself, is not a problem. Yes, you read that correctly. Anxiety is not the problem, but it’s our relationship with this emotion, and the thoughts and behaviors around it. If you experience Anxiety, Panic, or Specific Phobias, you can learn to navigate your anxiety like never before. It’s time to take back your life.
Find out how can you navigate anxiety differently
Obsessive Compulsive Disorder is not a funny way to describe your friend who loves to clean or a disorder all about hand washing. For many, it is a debilitating issue that is often misunderstood, leaving the sufferer feeling alone. While I cannot promise you a cure, I can offer you hope and a better way of living through evidence-based treatments such as Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT).
Tell me more about OCD treatment
Tics & Tourettes
Sniff, blink, head jerk, humming. These are just a few of many different motor and vocal tics. Have you heard of CBIT (Comprehensive Behavioral Intervention for Tics)? CBIT is an evidence-based treatment for tics and Tourette Syndrome and considered a front-line treatment. I am one of less than 300 certified CBIT clinicians around the world.
Learn how you can significantly reduce your tics through CBIT
Trich & Skin Picking
Body focused repetitive behaviors (BFRBs), including hair pulling and skin picking are more common than you might imagine. ComB, Comprehensive Model for Behavioral Treatment, can help you or your child implement cognitive, behavioral, or environmental changes to increase awareness, reduce the behavior, and create healthier patterns.
Take your first step toward reducing your picking and pulling
Research on the use of psychedelic substances for a variety of mental health issues is happening around the world. Psychedelic Integration can help people glean insights from their experiences as a tool for healing and growth. Ashley is one of few clinicians trained in this field, with specific expertise for those with OCD & Anxiety.
Let the journey begin